Sleep (75)

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 3 mg 120 Capsules from SWANSON is designed to help you fight this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep!  Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 3 mg  Other ingredients: Rice flour, gelatin.Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Amino acid formed from tryptophan, a precursor of serotonin Extract extracted from the seeds of the Griffonia simplicifolia shrub Plays an important role in regulating mood, general wellbeing and sleep In the midst of our daily duties and hectic pace of life, we all need a break - a moment to recharge our internal batteries. The dietary supplement 5-HTP (Hydroxytryptophan) 50 mg 60 Capsules from SWANSON has been designed to help us achieve this state of relaxation. 5-HTP, which is an amino acid formed in the body from tryptophan, plays a key role in the production of serotonin, known as the happiness hormone. Adequate levels of it are essential for maintaining mental wellbeing. This supplement uses the seed extract of Griffonia simplicifolia, an African shrub with beautiful green flowers and distinctive black pods, which has been used in traditional medicine for centuries.As an important precursor to serotonin, 5-HTP is important for mood regulation and general well-being. Serotonin influences our emotions, appetite and sleep, and adequate levels are key to maintaining mental balance. Thanks to the biphasic action of 5-HTP - first increasing serotonin levels and then supporting melatonin production - this supplement can significantly improve sleep quality. Melatonin, a hormone produced by the pineal gland, regulates the sleep-wake cycle and its synthesis begins with serotonin. In addition, 5-HTP has the potential to reduce stress and induce a state of relaxation, which promotes better sleep and recovery. With these properties, 5-HTP is a valuable support for those looking to naturally improve sleep quality and emotional balance.Reach for 5-HTP and give yourself the chance to relax with natural support for your wellbeing. Serving Information Serving Size: 1 Capsule Amount Per Serving L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) 50 mg  Other ingredients: Rice flour, gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule one to two times per day with water on an empty stomach.WARNING: For adults only. Do not take this product if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. 

Product description: Amino acid formed from tryptophan, a precursor of serotonin Extract extracted from the seeds of the Griffonia simplicifolia shrub Plays an important role in regulating mood, general wellbeing and sleep In the midst of our daily duties and hectic pace of life, we all need a break - a moment to recharge our internal batteries. The dietary supplement 5-HTP (Hydroxytryptophan) 100 mg 60 Capsules from SWANSON has been developed to help us achieve this state of relaxation. 5-HTP, which is an amino acid formed in the body from tryptophan, plays a key role in the production of serotonin, known as the happiness hormone. Adequate levels of it are essential for maintaining mental wellbeing. This supplement uses the seed extract of Griffonia simplicifolia, an African shrub with beautiful green flowers and distinctive black pods, which has been used in traditional medicine for centuries.As an important precursor to serotonin, 5-HTP is important for mood regulation and general well-being. Serotonin influences our emotions, appetite and sleep, and adequate levels are key to maintaining mental balance. Thanks to the biphasic action of 5-HTP - first increasing serotonin levels and then supporting melatonin production - this supplement can significantly improve sleep quality. Melatonin, a hormone produced by the pineal gland, regulates the sleep-wake cycle and its synthesis begins with serotonin. In addition, 5-HTP has the potential to reduce stress and induce a state of relaxation, which promotes better sleep and recovery. With these properties, 5-HTP is a valuable support for those looking to naturally improve sleep quality and emotional balance.Reach for 5-HTP and give yourself the chance to relax with natural support for your wellbeing. Serving Information Serving Size: 1 Capsule Amount Per Serving L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) 100 mg Other ingredients: Rice flour, gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule per day with water on an empty stomach.WARNING: Do not take this product if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Extremely valuable essential amino acid for the body Precursor for many active compounds Supports sleep quality and mood Sometimes we all experience sleepless nights, which can be frustrating and negatively affect our mood and daily activities. The dietary supplement L-Tryptophan 500 mg 60 Capsules from SWANSON has been developed for people who struggle with these problems. Tryptophan is an essential amino acid, which means that our body is unable to produce it on its own, so we have to obtain it from the diet. Its active form is L-tryptophan. It is a precursor to many bioactive compounds, including serotonin. Although tryptophan can be found in foods, supplementation with convenient capsules is also an excellent solution.Tryptophan plays an important role in the body as a precursor to melatonin, the hormone that regulates the natural sleep cycle. Melatonin, produced by the pineal gland, is crucial for maintaining a normal diurnal rhythm. As we age, its levels decline, making middle-aged people particularly likely to benefit from its supplementation. Tryptophan also supports the fight against jet lag, helping to alleviate fatigue after long journeys. In addition, it is a precursor to serotonin, known as the happiness hormone. Serotonin (5-hydroxytryptamine, 5-HT) plays an important role as a neurotransmitter, regulating many bodily functions. In addition to its positive effects on mood, it influences learning processes, the digestive system and the feeling of hunger.Reach for tryptophan and take care of your health at the highest level! Serving Information Serving Size: 1 Capsule Amount Per Serving L-Tryptophan 500 mg  Other ingredients: Gelatin, rice bran, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule with water 30–60 minutes before sleeping.WARNING: For adults only. Do not take this product if you are pregnant or nursing or taking prescription antidepressants. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Contains two ingredients that work together to improve sleep quality and relaxation 5-HTP is extracted from the seeds of the African shrub Griffonia simplicifolia, and is also a precursor to melatonin Melatonin helps regulate the sleep-wake cycle and is also helpful for jet lag Sleep is not only a moment of rest, but also a key element affecting our mental and physical health, shaping our quality of life. The dietary supplement 5-HTP 50 mg & Melatonin 3 mg 30 Capsules from SWANSON is designed to support this vital function! It contains two ingredients that work together to improve sleep quality. 5-HTP ( 5-hydroxytryptophan) is an amino acid that is formed from tryptophan and is essential for the synthesis of serotonin, known as the happiness hormone. Extracted from the seeds of the African shrub Griffonia simplicifolia, which has been used in traditional medicine for centuries, it is one of the richest sources of 5-HTP. Melatonin is a hormone produced by the pineal gland that is released when darkness falls. As night falls, the level of melatonin in the blood increases, leading to a feeling of sleepiness, reaching its highest concentration between midnight and three o'clock in the morning. After the age of 45, its secretion decreases, so melatonin supplementation may be particularly beneficial for middle-aged and older people.5-HTP, as an important precursor of serotonin, influences mood regulation and general wellbeing, stabilising emotions, appetite and sleep. Adequate serotonin levels are generally fundamental to maintaining mental balance. Additionally, 5-HTP can help reduce stress and induce a state of relaxation, which promotes restorative sleep. Its biphasic action is to raise serotonin levels and then support melatonin production, so combining it with melatonin seems like a smart solution. Melatonin helps regulate the sleep-wake cycle and is also particularly helpful for jet lag, alleviating the effects of changing time zones when travelling. Melatonin supplementation helps the body adapt to the new diurnal rhythm, making travel less stressful and more comfortable. Reach for 5-HTP with melatonin and indulge yourself with natural support for your sleep. Serving Information Serving Size: 1 Capsule Amount Per Serving L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) 50 mg    Melatonin 3 mg Other ingredients: Rice flour, gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, taking a prescription antidepressant, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Description du produit Il imite le processus naturel de l'organisme C'est un soutien naturel pour un meilleur sommeil à Wight Il libère la mélatonine par étapes - 1,5 mg en une seule fois et 1,5 mg tout au long de la nuit. Swanson Ultra-Mélatonine - Formule à double libération grâce à une dose bien choisie de mélatonine vous permettra de bien dormir et de réduire les problèmes d'endormissement. Elle agit comme un antioxydant qui combat les radicaux libres, ce qui ralentit efficacement le processus de vieillissement. Elle contribue également au bon fonctionnement des yeux. Ces gélules puissantes délivrent 3 mg de mélatonine pure. En outre, l'organisme dose progressivement la libération du supplément : vous recevez d'abord 1,5 mg, puis encore 1,5 mg, afin de vous procurer une tranquillité et un repos bien mérités. Informations sur les portions Taille de la portion 1 comprimé à double libération Quantité par portion Mélatonine 3 mg Autres ingrédients : Lactose (issu du lait), phosphate dicalcique, hydroxypropylméthylcellulose, cellulose microcristalline (fibre végétale), acide stéarique, croscarmellose sodique, stéarate de magnésium, silice, curcumine (colorant), riboflavine (colorant). Contient du lait. Suggestion d'utilisation : En tant que complément alimentaire, prendre un comprimé à double libération avec de l'eau 20 minutes avant le coucher ou selon les recommandations de votre fournisseur de soins de santé. Le système unique d'administration à double libération libère 1,5 mg de mélatonine en quelques minutes. Une dose supplémentaire de 1,5 mg est libérée progressivement sur une période de 5 à 8 heures. AVERTISSEMENT : Réservé aux adultes. La mélatonine pouvant provoquer une somnolence, il est déconseillé de conduire une automobile ou d'utiliser des équipements lourds après avoir pris ce produit. Ne prenez pas ce produit si vous êtes enceinte ou si vous allaitez, si vous souffrez d'une maladie auto-immune ou d'un trouble dépressif ou si vous avez moins de 16 ans. Consultez votre fournisseur de soins de santé avant d'utiliser ce produit si vous éprouvez des difficultés de sommeil à long terme, si vous souffrez d'une affection médicale ou si vous prenez des médicaments sur ordonnance. Tenir hors de portée des enfants. Conserver dans un endroit frais et sec. Ne pas dépasser la dose journalière recommandée. Un complément alimentaire ne peut se substituer à un régime alimentaire varié.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Low Dose Melatonin 1 mg 120 Capsules from SWANSON is designed to help you combat this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 1 mg  Other ingredients: Rice flour, gelatin, magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule with water one half-hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 10 mg 60 Capsules from SWANSON is designed to help you combat this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep!Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 10 mg  Other ingredients: Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: An herbaceous plant that has been used in traditional medicine for centuries Contains a range of active ingredients such as hypercin, hyperoside and hyperforin Supports wellbeing and emotional stability If you are looking for a natural way to support your wellbeing and emotional health, then the dietary supplement St. John's Wort 375 mg 60 Capsules from SWANSON was designed with you in mind! St. John's Wort is an herbaceous plant with beautiful yellow flowers that has been used in traditional medicine for centuries. It contains many active substances, such as hypercin, hyperoside and hyperforin, which are regularly scientifically tested. The plant is found in various parts of the world and its leaves and flowers are most commonly used in supplements. Today, St John's wort is also available in convenient capsules, making its use quick and easy.Above all, it is prized as a natural mood booster, making it a popular choice for relieving symptoms of depression and anxiety. It works by increasing serotonin levels in the brain, which promotes a better mood and greater emotional balance. In addition, St John's wort can help relieve symptoms of stress and tension, introducing feelings of calm and relaxation. Its antioxidant activity is another benefit that supports the body's overall health.Reach for St. John's Wort and discover how nature can support your daily functioning!Serving Information Serving Size: 1 Capsule Amount Per Serving St. John’s Wort (aerial parts) 375 mg Other ingredients: Other ingredients: Gelatin, magnesium stearate, microcrystalline cellulose (plant fiber). Suggested Use: As a dietary supplement, take one capsule two times per day with water or as recommended by your healthcare provider.WARNING: For adults only. Not recommended for pregnant or lactating women. If you are taking a prescription medication, including birth control pills, consult a healthcare professional before taking this product. This product may cause the skin and eyes to become photosensitive. Avoid lengthy exposure to natural sunlight or tanning salon lights. Discontinue use if reddening or inflammation of the skin develops. Keep out of reach of childen. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product Description: A natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule Supports antioxidant pathways Great intermediate formula, helpful for encouraging healthy sleep patterns Helps readjust from jet lag Having trouble with your sleep/wake cycle? Melatonin from Puritan's Pride can help you! This useful hormone works to restore normal sleep patterns while providing the body with excellent antioxidant support. Each tablet provides 3 mg of melatonin.  Serving Information Serving Size 1 Tablet Amount Per Serving Melatonin 3 mg (as n-Acetyl-5-Methoxytryptamine) Directions: For adults, take one (1) tablet at bedtime as Melatonin may produce drowsiness. Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose. Contains <2% of Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by people under the age of 18. Keep out of reach of children. Do not exceed the recommended daily intake.  A dietary supplement cannot be a substitute for a varied diet. No Artificial Color, Flavor or Sweetener, No Preservatives, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.

Product Description:  A natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule Supports antioxidant pathways Great intermediate formula, helpful for encouraging healthy sleep patterns Helps readjust from jet lag   Having trouble with your sleep/wake cycle? Melatonin from Puritan's Pride can help you! This useful hormone works to restore normal sleep patterns while providing the body with excellent antioxidant support. Each tablet provides 3 mg of melatonin.    Serving Information Serving Size 1 Tablet Amount Per Serving Melatonin 3 mg (as n-Acetyl-5-Methoxytryptamine) Directions: For adults, take one (1) tablet at bedtime as Melatonin may produce drowsiness. Other Ingredients: Calcium Carbonate, Vegetable Cellulose. Contains <2% of Silica, Vegetable Magnesium Stearate. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by people under the age of 18. Keep out of reach of children. Do not exceed the recommended daily intake.  A dietary supplement cannot be a substitute for a varied diet.No Artificial Color, Flavor or Sweetener, No Preservatives, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling insufficiently rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 500 mcg 60 Veggie Capsules from SWANSON is designed to help you fight this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising our body's diurnal rhythm and biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Veggie Capsule Amount Per Serving Melatonin 500 mcg Other ingredients: Rice flour, hypromellose (vegetable capsule). Suggested Use: As a dietary supplement, take one veggie capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 3 mg 60 Capsules from SWANSON is designed to help you fight this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 3 mg Other ingredients: Rice flour, gelatin.Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.