Avena Sativa 400 mg 60 Capsules

Everyone is entitled to a bit of relaxation in the busyness of everyday life in order to regenerate and regain inner peace. In this context, the dietary supplement Avena Sativa 400 mg 60 Capsules from SWANSON is worth considering! Avena sativa, commonly known as oats, is a plant from the grass family that has been enjoyed for centuries, primarily as a food. Characterised by its long, green stems and spikes, its seeds are a staple in the diet, especially in the form of oatmeal. The history of oats dates back to ancient times, when the Romans and Greeks used it as a strengthening tonic for the body.

Above all, Avena sativa has a calming effect, helping to reduce stress and anxiety, making it an excellent support for the nervous system. Oats are also rich in fibre, which helps to improve digestion and regulate blood sugar levels. It also contains numerous nutrients, such as B vitamins, minerals and antioxidants, which support the body's overall health, vitality and energy levels. It is also believed that oats can support libido and have a positive impact on sexual health due to their energising properties.

Reach for Avena Sativa and make the most of nature's power while enjoying a moment of relaxation!