Melatonin 3 mg 60 Capsules

Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 3 mg 60 Capsules from SWANSON is designed to help you fight this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.

Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.

Reach for melatonin and let your body rediscover the magic of sleep!