A bottle of Herb brand Ashwagandha Extract, featuring green labeling and containing 60 vegetarian capsules at 200 mg each, offers the benefits of this Ayurvedic medicine.
Ashwagadha Extract 200 mg 60 Vege Capsules €6,33
An herb that has held an important place in Ayurvedic medicine for centuries Contains KSM-66, recognised as one of the best and purest forms of ashwagandha Acts as a powerful adaptogen and supports energy production If you feel that daily stress overwhelms you, or you lack energy and want to improve your performance, then the dietary supplement Ashwagadha Extract 200 mg 60 Vege Capsules from Herb was made for you! Ashwagandha is a revered herb that has held an important place in Ayurvedic medicine for centuries. Considered one of the most important herbs in this tradition, ashwagandha has gained recognition both in India and around the world. Its history can be traced back thousands of years, when it was used to support overall health and vitality. With a rich tradition, it has become a symbol of natural healing, and its popularity continues to grow among those seeking holistic methods of improving health. Now ashwagandha is available in a convenient capsule form, making it much easier to incorporate into your daily diet. What sets this product apart is the use of a patented KSM-66 extract, recognised as one of the best and purest forms of ashwagandha on the market. This extract is extracted from the roots of the plant using a state-of-the-art process that preserves the full spectrum of bioactive components. Above all, it acts as a powerful adaptogen, supporting the body in dealing with stress and tension. Regular use can help to improve mental and emotional wellbeing, alleviating symptoms of anxiety. Additionally, the herb increases energy and vitality levels, promoting better physical performance and efficiency in daily tasks. Ashwagandha is also known for its positive effects on cognitive function, helping with memory and concentration. In addition, it supports hormonal balance and immune system function.Discover the power of nature and restore harmony to your body and mind today! Serving Information Serving Size: 1 Vege Capsule Amount Per Serving Standardised Withania somnifera root extract (Ashwagandha KSM-66®) 200 mg - including vitanolides 10 mg Other Ingredients: Anticaking agent: silicon oxide, casing: hydroxypropyl methyl cellulose, colour: zinc oxide.Suggested Use: 1 capsule per day. Do not exceed the recommended daily serving.WARNING: Do not exceed recommended daily dose. Food supplements should not be used instead of varied balanced diet and a healthy lifestyle.
The Herb brand's D-Mannose 700 mg 60 Vege Capsules offer a powerful formula that supports urinary tract health in a convenient, easy-to-take format.
D-Mannose 700 mg 60 Vege Capsules €9,22
Product description: Naturally occurring simple sugar in the body Supports the functioning of the urinary tract Contains 700 mg D-mannose per capsule Looking for support for the urinary tract? Look no further! D-Mannose 700 mg 60 Vege Capsules from Herb is the perfect choice for the health of this part of the body. D-Mannose is a natural monosaccharide that is an isomer of glucose. It can be found in many fruits, but is also available in supplement form, making it convenient for daily use. D-Mannose is particularly valued for its properties in supporting urinary tract health. It helps to block the adhesion of bacteria, especially Escherichia coli, to the walls of the urinary tract, which helps to limit their growth and helps to reduce the risk of infection.Introduce D-Mannose into your daily diet and take charge of your health! Serving Information Serving Size: 2 or 4 Vege Capsules Amount Per Serving D-Mannose 1400 mg (in 2 capsules) or 2800 mg (in 4 capsules) Ingredients: D-mannose, anti-caking agent (magnesium salts of fatty acids), capsule casing (hydroxypropyl methyl cellulose).Suggested Use: Take 1 or 2 capsules 2 times daily (2 - 4 capsules per day).WARNING: Do not exceed the recommended daily dose. The product is intended for oral use. It is not to be used as a substitute (replacement) for a varied diet. A varied diet and a healthy lifestyle should be followed for good health. Do not consume in the event of hypersensitivity to any component of the preparation. Keep out of reach of small children, tightly closed. Store in a cool, dry place.
A small brown bottle of Herb's GG Probiotic Baby supplement, containing essential digestive support with Lactobacillus rhamnosus, is placed next to its packaging. Net volume: 10 ml.
GG Probiotic Baby 10 ml €5,44
Product description: Specially developed for the youngest Contains the probiotic bacterial strain Lactobacillus rhamnosus Supports the digestive system and intestinal flora Give your baby a great start with GG Probiotic Baby 10 ml from Herb! This supplement has been specially formulated for babies and young children. It contains the probiotic bacteria strain Lactobacillus rhamnosus GG, which is one of the best studied probiotic strains, making it a popular choice in supplements for little ones. A strong immune system is crucial for your little one's proper development. GG Probiotic Baby supports immune function, helping to keep your baby healthy. Probiotics also play an important role in maintaining the balance of the gut flora, which facilitates digestion and absorption of needed nutrients. Additionally, probiotics can help alleviate stomach problems such as diarrhoea and constipation. What's more, GG Probiotic Baby is available in liquid form, making it easy to administer even to the smallest children.Introduce probiotics into your baby's diet and watch him or her grow in health! Serving Information Serving Size: 5 drops or 10 drops Amount Per Serving Lactobacillus rhamnosus GG ATTCC 53103 1 billion CFU (in 5 drops) or 2 billion CFU (in 10 drops) Ingredients: Maize oil, lactic acid bacteria (Lactobacillus rhamnosus GG ATTCC 53103).Suggested Use: Newborns and children up to 1 year of age - 5 drops daily. Children over 1 year of age and adults - 10 drops daily. Shake before use. Drops can be administered directly into the mouth or dissolved in a non-hot liquid (water, juice, milk, expressed breast milk).WARNING: Once opened, use within 30 days. Do not exceed the recommended daily serving. The dietary supplement must not be used as a substitute for a varied diet. For good health, follow a varied diet and a healthy lifestyle. Do not consume in the case of hypersensitivity to any component of the preparation. Keep out of reach of small children, tightly closed. Store in a cool, dry place.
Multi Vita 30 Vege Capsules - front
Multi Vita 30 Vege Capsules €5,37
Product description: Contains vitamins and minerals essential for health and energy Supports the immune system and nervous system Has antioxidant properties Vege formula Multi Vita 30 Vege Capsules from Herb is ideal for those who want to take care of their health and well-being every day. Our product has been created for those who appreciate natural ingredients and comprehensive support for the body. Thanks to its carefully selected ingredients, Multi Vita 30 Vege Capsules is an excellent supplement to your daily diet.Take care of your health and vitality every day with Multi Vita! Serving Information Serving Size: 1 Vege Capsule Amount Per Serving Calcium 120 mgVitamin C 60 mgGinseng extract 50 mgLutein 20 mgNiacin 16 mgVitamin E 12 mgIron 10.5 mgManganese 2 mgRiboflavin 1.4 mgVitamin B6 1.4 mgThiamine 1.1 mgCopper 1 mgVitamin A 800 mcgFolic acid 200 mcgSelenium 55 mcgBiotin 50 mcgVitamin D 5 mcgVitamin B12 2.5 mcg Other Ingredients: Calcium carbonate, l-ascorbic acid (vitamin C), ginseng extract, nicotinic acid amide (niacin), DL-alpha-tocopheryl acetate (vitamin E), iron (II) fumarate, lutein, manganese sulphate, zinc gluconate, pyridoxine hydrochloride (vitamin B6), riboflavin, thiamine, copper (II) sulphate, retinyl acetate (vitamin A), pteroylmonoglutamic acid (folic acid), sodium selenate (IV), d-biotin (biotin), cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12), anti-caking agents: crystalline microcellulose, magnesium salts of fatty acids, envelope: hydroxypropylmethylcellulose, colour: zinc oxide.Suggested Use: 1 capsule per day. WARNING: Do not exceed the recommended daily dose. The dietary supplement must not be used as a substitute for a varied diet. For proper health, a varied diet and a healthy lifestyle should be followed.
Multi Vitamines et Minéraux pour Enfants Candy Flavour 30 ml - avant
Multi Vitamines et Minéraux pour Enfants Candy Flavour 30 ml €5,44
Product description: supporting a child's immunity improving concentration and cognitive function providing the necessary ingredients for healthy growth and development Multi Vitamins and Minerals for Kids Candy Flavour 30 ml from Herb is the ideal solution for parents who care about the health and development of their children. Composed of ingredients such as vitamin C. niacin and iodine, this product provides a comprehensive dose of essential vitamins and minerals necessary for the proper functioning of the child's body during growth and development. Thanks to its liquid form, Multi Vitamins and Minerals for Children is a tasty alternative to standard tablets.Don't wait, reach for Multi Vitamins and Minerals for Children and take care of your child's health in an easy and pleasant way! Serving Information Serving size: 17 drops Amount Per Serving Vitamin C 10 mgNiacin 4 mgPantothenic acid 3 mgRiboflavin 0.7 mgVitamin B6 0.6 mgFolic acid 200 mcgVitamin A 90 mcgIodine 75 mcgSelenium 37.5 mcgVitamin K 37.5 mcgBiotin 25 mcgVitamin D 10 mcgVitamin B12 3 mcg Other Ingredients: Water, flavour, vitamin C (L-ascorbic acid), stabiliser (acacia gum), selenium (sodium selenate VI), sweetener (xylitol), vitamin D3 (cholecalciferol), vitamin B3 (nicotinamide), vitamin B5 (calcium pantothenate), acidity regulator (citric acid), preservative (potassium sorbate), vitamin K (phytoquinone), vitamin B2 (riboflavin sodium 5-phosphate), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine mononitrate), sweetener (sucralose), vitamin B12 (methylcobalamin), folic acid, iodine (potassium iodide), vitamin A (retinyl palmitate), biotin (D-biotin). Suggested Use: 17 drops daily. Shake before use. WARNING: Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. For good health, follow a varied diet and a healthy lifestyle.
Omega 3 1000 mg (EPA 180/ DHA 120) 90 Capsules - front
Omega 3 1000 mg (EPA 180/ DHA 120) 90 Capsules €6,07
Product description: Support for a healthy heart and brain Improves concentration and cognitive function Exhibits anti-inflammatory and anti-coagulant effects Omega-3 1000 mg (EPA 180/ DHA 120) 90 Capsules from Herb is an excellent choice for those who want to take care of their health in a comprehensive way. The doses of EPA and DHA contained in each capsule provide optimal support for the heart and brain, which is key to maintaining a healthy lifestyle. By taking this supplement, you not only take care of your heart health, but also support cognitive function.Support your body with Omega-3 1000 mg today! Serving Information Serving Size: 1 Capsule Amount Per Serving Fish oil 1000 mg- thereof EPA 180 mg- thereof DHA 120 mgVitamin E 3.3 mg Other Ingredients: Fish oil, DL-alpha-tocopheryl acetate (vitamin E), casing: gelatine, humectants: glycerol, water.Suggested Use: 1 capsule per day.WARNING: Do not exceed the recommended daily dose. The dietary supplement must not be used as a substitute for a varied diet. For proper health, a varied diet and a healthy lifestyle should be followed.
Omega 3 1000 mg avec D3+K2 90 Capsules - avant
Oméga 3 1000 mg avec D3+K2 90 Capsules €11,21
Product description: Provides key fatty acids for the body Increases levels of vitamin D3, particularly important in winter Supports the transport of calcium to the bones through the presence of vitamin K2 Contains EPA and DHA acids with a full spectrum of beneficial health properties Omega 3 1000 mg with D3+K2 90 Capsules from Herb is the ideal combination of ingredients to support heart, brain and immune system health. Each capsule provides a high dose of omega-3 and in addition vitamins D3 and K2 for comprehensive protection of the body. The contained vitamin D3 supports the absorption of calcium and has a positive effect on bone and muscle health.Vitamin K2 plays an important role in maintaining the health of the cardiovascular system.Omega 3 acid is essential for the health of the heart, brain and eyes. Regular use of the supplement will help to ensure your well-being and provide adequate support for your body in daily activities.Don't wait, support your body on many levels with Omega 3 1000 mg with D3+K2! Serving Information Serving Size: 1 Capsule Amount Per Serving Fish oil 1000 mg- thereof EPA 330 mg- thereof DHA 220 mgVitamin E 12 mgVitamin D 50 mcg (2000 IU)Vitamin K 50 mcg Other Ingredients: Fish oil, DL-alpha-tocopheryl acetate (vitamin E), cholecalciferol (vitamin D), menaquinone-7 (vit. K), casing: gelatine, humectants: glycerol, water, colour: caramel.Suggested Use: 1 capsule per day. WARNING: Do not exceed the recommended daily serving. The dietary supplement must not be used as a substitute for a varied diet. For proper health, a varied diet and a healthy lifestyle should be followed.
Omega 3-6-9 90 Capsules - front
Omega 3-6-9 90 Capsules €6,31
Product description: Beneficial for cardiovascular function Useful for healthy brain function, improving memory and concentration. Responsible for strengthening the natural skin barrier Omega 3-6-9 90 Capsules from Herb will provide you with comprehensive support for your body. Omega-3, Omega-6 and Omega-9 are key fatty acids, essential for optimal health. With regular use, you can gain an extra dose of energy and improve your body's performance. Thanks to the content of fish oil, linseed oil and sunflower oil, this preparation has a positive effect on the cardiovascular system, cognitive function and skin condition, among other things.Don't wait, reach for Omega 3-6-9 and give your body the support it deserves the best care. Serving Information Serving Size: 1 Capsule Amount Per Serving Fish oil 400 mg- thereof EPA 72 mg- of which DHA 48 mgFlax seed oil 300 mg- thereof ALA 150 mg- thereof LA 45 mg- thereof OA 60 mgSunflower seed oil 200 mg- thereof LA 145 mg- thereof OA 43.5 mgVitamin E 10.5 mg Other Ingredients: Fish oil, flax seed oil, sunflower seed oil, DL-alpha-tocopheryl acetate (vitamin E), casing: gelatine, humectants: glycerol, water.Suggested Use: 1 capsule per day.WARNING:Do not exceed the recommended daily dose. The dietary supplement must not be used as a substitute for a varied diet. For proper health, a varied diet and a healthy lifestyle should be followed.
Omega-3 Strong 1000 mg (EPA 330/ DHA 220) 90 Capsules - avant
Omega-3 Strong 1000 mg (EPA 330/ DHA 220) 90 Capsules €8,41
Description du produit : Soutien pour un cœur et un cerveau en bonne santé Améliore la concentration et les fonctions cognitives Effets anti-inflammatoires et anticoagulants Omega-3 Strong 1000 mg (EPA 330/ DHA 220) 90 gélules de Herb est un excellent choix pour ceux qui veulent prendre soin de leur santé de manière globale. Les doses d'EPA et de DHA contenues dans chaque gélule apportent un soutien optimal au cœur et au cerveau, ce qui est essentiel pour maintenir un mode de vie sain. En prenant ce supplément, vous ne prenez pas seulement soin de votre santé cardiaque, mais vous soutenez également vos fonctions cognitives. Soutenez votre corps avec Omega-3 Strong 1000 mg dès aujourd'hui ! Informations sur les portions Taille de la portion : 1 gélule Quantité par portion Huile de poisson 1000 mg- dont EPA 330 mg- dont DHA 220 mgVitamine E 3,5 mg Autres ingrédients : Huile de poisson, acétate de DL-alpha-tocophéryl (vitamine E), enveloppe : gélatine, humectants : glycérol, eau.Conseils d'utilisation : 1 gélule par jour.AVERTISSEMENT : Ne pas dépasser la dose journalière recommandée. Le complément alimentaire ne doit pas être utilisé comme substitut d'un régime alimentaire varié. Pour une bonne santé, il convient de suivre un régime alimentaire varié et un mode de vie sain.
Omega-3 Ultra 1000 mg (EPA 500/ DHA 250) 90 Capsules - avant
Omega-3 Ultra 1000 mg (EPA 500/ DHA 250) 90 Capsules €12,85
Description du produit : Favorise la santé du cœur et du cerveau Améliore la concentration et les fonctions cognitives Effets anti-inflammatoires et anticoagulants Omega-3 Ultra 1000 mg (EPA 500/ DHA 250) 90 gélules de Herb est un excellent choix pour ceux qui souhaitent prendre soin de leur santé de manière globale. Les doses d'EPA et de DHA contenues dans chaque gélule apportent un soutien optimal au cœur et au cerveau, ce qui est essentiel pour maintenir un mode de vie sain. En prenant ce supplément, vous ne prenez pas seulement soin de votre santé cardiaque, mais vous soutenez également vos fonctions cognitives.Soutenez votre corps avec Omega-3 Ultra 1000 mg aujourd'hui ! Informations sur les portions Taille de la portion : 1 gélule Quantité par portion Huile de poisson 1000 mg:- dont EPA 500 mg- dont DHA 250 mg Autres ingrédients : Huile de poisson, enveloppe : gélatine, humectants : glycérol, eau.Conseils d'utilisation : 1 gélule par jour.AVERTISSEMENT : Ne pas dépasser la dose journalière recommandée. Le complément alimentaire ne doit pas être utilisé comme substitut d'un régime alimentaire varié. Pour une bonne santé, il convient de suivre un régime alimentaire varié et un mode de vie sain.
A bottle of Herb Sodium Butyrate 300 mg, focusing on digestive health, comes with a blue and white label and includes 90 vege capsules.
Sodium Butyrate 300 mg 90 Vege Capsules €8,75
Product description: Source of butyric acid Supports digestive health and intestinal flora If you are struggling with intestinal problems or simply want to support your intestinal microflora, then the dietary supplement Sodium Butyrate 300 mg 90 Vege Capsules from Herb will be a hit! Sodium butyrate is the salt of butyric acid, which is an organic fatty acid found naturally in many dairy products. It can also be taken in the form of a dietary supplement. It is worth noting that sodium butyrate is a source of butyric acid which, when introduced into the body, can be converted into this important nutrient for intestinal cells. Sodium butyrate is a key source of energy for intestinal epithelial cells, which supports their health. It also helps to balance the intestinal microflora, which is essential for the proper functioning of the digestive system. Due to its anti-inflammatory properties, sodium butyrate can be particularly beneficial for inflammatory bowel diseases such as ulcerative colitis and Crohn's disease. Additionally, sodium butyrate helps to regenerate and maintain the health of the intestinal mucosa.Don't delay - invest in your digestive system with Sodium Butyrate from Herb and experience positive changes! Serving Information Serving Size: 2 Capsules Amount Per Serving Sodium butyrate 600 mg on which: butyric acid 480 mg Ingredients: Sodium butyrate, capsule: substance thickening agent - hydroxypropyl methylcellulose; bulking agent - microcrystalline cellulose; thickener- hydroxypropylmethylcellulose; glazing agent - ethylcellulose.Suggested Use: 1 capsule in the morning, 1 capsule in the evening.WARNING: Do not exceed the recommended daily intake. The product is intended for oral use. It cannot be used as a substitute (replacement) of a varied diet. To maintain proper health, you should use a varied diet and lead a healthy lifestyle. The product is intended for use under medical supervision and is intended for adults and children over 7 years of age. Do not consume in case of hypersensivity to any of the ingredients. Keep out of reach of small children, tightly closed. Store in a cool, dry place.
Complexe Vitamine B 60 gélules Vege - avant
Complexe de Vitamine B 60 gélules Vege €4,49
Product description: Supports metabolism and provides energy Beneficial for the skin, hair and nails Supports the nervous system and immunity Vitamin B Complex 60 Vege Capsules from Herb is an excellent source of essential nutrients to support nervous system health, metabolism and overall body health. The B vitamins contained in the capsules are key to maintaining energy levels and improving wellbeing. Thanks to the vegan formula, this product is suitable for people with different dietary preferences, providing comprehensive health support. Vitamin B Complex 60 Vege Capsules is ideal for people with busy lifestyles, athletes and those who want to take care of their health in a simple and effective way.Give your body what it needs and reach for the Vitamin B Complex! Serving Information Serving Size: 1 Capsule Amount Per Serving Niacin 16 mgPantothenic acid 6 mgVitamin B6 1.4 mgRiboflavin 1.1 mgThiamine 1.1 mgFolic acid 200 mcgBiotin 50 mcgVitamin B12 2.5 mcg Other Ingredients: Nicotinic acid amide (niacin), calcium d-pantothenate (pantothenic acid), pyridoxine hydrochloride (vitamin B6), riboflavin, thiamine mononitrate (thiamine), pteroylmonoglutamic acid (folic acid), d-biotin (biotin), cyanocobalamin (vitamin B12), filler: crystalline microcellulose, envelope: hydroxypropyl methyl cellulose, colour: zinc oxide.Suggested Use: 1 capsule per day. WARNING: Do not exceed the recommended daily dose. The dietary supplement must not be used as a substitute for a varied diet. For proper health, a varied diet and a healthy lifestyle should be followed.
Vitamine C 1000 mg 60 gélules Vege - avant
Vitamine C 1000 mg 60 gélules Vege €4,21
Description du produit : Favorise le fonctionnement du système immunitaire Aide à la régénération des plaies et des fractures A un effet antioxydant Prenez soin de votre santé avec Vitamine C 1000 mg 60 Vege Capsules de Herb ! La vitamine C est un excellent soutien pour votre immunité. En utilisant régulièrement ce supplément, vous fournirez à votre corps les ingrédients nécessaires pour combattre les infections et maintenir un niveau d'énergie adéquat. La vitamine C est essentielle à la production de collagène, une substance qui soutient la structure saine de la peau, des vaisseaux sanguins et des articulations.N'attendez plus et assurez-vous d'obtenir votre dose quotidienne de vitamine C pour vous aider à maintenir votre santé et votre vitalité. Informations sur les portions Taille de la portion : 1 gélule Quantité par portion Vitamine C 1000 mg Autres ingrédients : Acide L-ascorbique (vitamine C), enveloppe : hydroxypropylméthylcellulose, colorant : oxyde de zinc. AVERTISSEMENT : Ne pas dépasser la dose journalière recommandée. Le complément alimentaire ne doit pas être utilisé comme substitut d'un régime alimentaire varié. Pour une bonne santé, il convient de suivre un régime alimentaire varié et un mode de vie sain.
Vitamine C 50 mg pour enfants 30 ml - avant
Vitamine C 50 mg pour enfants 30 ml €4,44
Description du produit : Renforce l'immunité naturelle de l'enfant Favorise le développement et le fonctionnement du système immunitaire Facilite l'absorption du fer contenu dans les aliments Protège contre les radicaux libres grâce à ses propriétés antioxydantes Vitamine C 50 mg pour enfants 30 ml de Herb est un complément spécialement conçu pour les plus jeunes. Chaque portion de ce produit fournit aux enfants la dose nécessaire de vitamine C, soutenant ainsi leur immunité et leur développement général. La formule liquide permet une administration facile et pratique aux enfants en bas âge. Avec ce produit, vous pouvez prendre soin de la santé et du bien-être de votre enfant d'une manière simple et efficace.apportez à votre petit le soutien et l'immunité avec Vitamine C ! Informations sur les portions Taille de la portion : 10 gouttes Quantité par portion Vitamine C 50 mg Autres ingrédients : Eau purifiée, glycérine, vitamine C (acide l-ascorbique), arôme (huile d'orange), conservateurs (benzoate de sodium, sorbate de potassium). Agiter avant utilisation. AVERTISSEMENT : Ne pas dépasser la dose journalière recommandée. Le complément alimentaire ne doit pas être utilisé comme substitut d'un régime alimentaire varié. Pour une bonne santé, il convient de suivre un régime alimentaire varié et un mode de vie sain.
Vitamine D3 2000 IU 60 Capsules - avant
Vitamine D3 2000 IU 60 Capsules €3,53
Description du produit : Renforcement des os et prévention de l'ostéoporose Amélioration de la condition musculaire et de la capacité de récupération Régulation des taux de calcium et de phosphore dans le sang Soutien d'une peau saine et d'une meilleure résistance aux infections En plus de soutenir le système immunitaire, la vitamine D3 2000 UI 60 gélules de Herb offre une série d'avantages pour votre corps. En consommant régulièrement notre supplément, vous pourrez constater des améliorations dans des domaines clés de la santé. Grâce à la vitamine D3, votre corps sera en mesure d'absorber le calcium plus efficacement, ce qui contribue à maintenir des os sains et solides. Prenez soin de votre santé et rejoignez les personnes qui profitent pleinement de la vie grâce à une consommation régulière de vitamine D ! Informations sur les portions Taille de la portion : 1 gélule Quantité par portion Vitamine D 2000 UI (50 mcg) Autres ingrédients : Huile d'olive, cholécalciférol (vitamine D), enveloppe : gélatine, humectants : glycérol, eau. AVERTISSEMENT : Ne pas dépasser la dose journalière recommandée. Le complément alimentaire ne doit pas être utilisé comme substitut d'un régime alimentaire varié. Pour une bonne santé, il convient de suivre un régime alimentaire varié et un mode de vie sain.