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Biotin 1000 mcg 100 Veg Capsules
€8,19
Product descriptions:
Valuable B vitamin for the body
Supports the skin, hair and nails
Supports the immune system
Meet Biotin 1000 mcg 100 Veg Capsules from Now Foods! Biotin is a B vitamin, known as vitamin B7 or vitamin H. The human body cannot produce biotin on its own in sufficient quantities to meet its needs, so it is also worth providing it externally, mainly through diet or supplements. Biotin promotes healthy hair growth, strengthens nails and improves the condition of the skin, helping to maintain its elasticity and hydration. It plays a role in gluconeogenesis, fatty acid synthesis and amino acid metabolism, supporting normal energy metabolism. In addition, it supports the healthy functioning of the immune system, helping the body to fight infections.Include Biotin in your daily routine and enjoy beautiful hair, healthy skin and strong nails every day!
Serving Information
Serving Size: 1 Veg Capsule
Amount Per Serving
Biotin 1 mg (1,000 mcg)
Other Ingredients: Rice Flour, Hypromellose (cellulose capsule), Ascorbyl Palmitate and Silicon Dioxide.Suggested Use: Take 1 capsule daily with a meal.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This product contains Biotin which may interfere with some blood test results. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed recommended daily dose. A dietary supplement cannot be a substitue for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Inositol Powder - 100% Pure 227 g
€30,12
Product description:
Commonly known as vitamin B8
Particularly valuable for mental and hormonal health
In a convenient powder form, ideal for mixing into your favourite drink
With the many challenges we face in today's world, it is extremely important to find time to regenerate and restore mental clarity. In this context, the dietary supplement Inositol Powder - 100% Pure 227 g from SWANSON deserves special attention. Inositol is a substance belonging to the carbohydrate group and is classified as a vitaminoid, meaning that it is similar to vitamins. Although it is often referred to as vitamin B8, it is not a vitamin in the strict sense, as the body can synthesise it. Inositol is found in all cell membranes and its highest concentrations are found in the brain and central nervous system, making it a key component for nervous system health. Because relatively high doses are required to achieve the desired effects, many people opt for inositol powder instead of traditional capsules. This supplement takes the form of a powder, which has a sweet taste and consists solely of pure inositol. Its significant advantage is that it can be easily mixed into your favourite beverage, making daily use much easier.Inositol is a substance of particular importance for mental and hormonal health. As a component of the B vitamin family, it plays a key role in neurotransmitter function, being an essential component of various chemical messengers. It influences the activity of other neurotransmitters, such as serotonin, and, by reducing its reuptake, finds use in the treatment of mood disorders. In this way, inositol can help to improve mood and overall emotional wellbeing. Its role in women's health should also not be overlooked. Abnormal inositol metabolism can lead to a variety of health problems, including ovarian dysfunction, which has a significant impact on the menstrual cycle and fertility. Inositol supplementation can therefore provide valuable support not only for mental health, but also for hormonal balance in women, contributing to their overall wellbeing.Reach for inositol and let its beneficial properties bring harmony and balance into your life!
Serving Information:
Serving Size: 1 Scoop (6 grams)
Amount Per Serving
Inositol Powder 6 grams
Other Ingredients: None.Suggested Use: As a dietary supplement, mix one scoop (6 grams) per day in your favorite food or beverage. Scoop included.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Dry Vitamin E with Yeast-Free Selenium 100 Vegetable Capsules
€37,91
Product description:
Immune system support
Strong antioxidant properties
Support for heart health and skin health
Introducing Dry Vitamin E with Yeast-Free Selenium 100 Vegetable Capsules from Solgar, offering numerous health benefits thanks to the combination of vitamin E and selenium. This is an excellent addition to your daily health routine and is also suitable for vegans thanks to its plant-based formula. Vitamin E and selenium are powerful antioxidants that protect cells from free radical damage, supporting cellular health. Vitamin E moisturises and protects the skin, helping to maintain a healthy and supple appearance. Both substances play a key role in strengthening the immune system, helping the body to fight infection and disease.
Order now and find out how vitamin E with selenium can improve your health!
Serving Information:
Serving Size: 2 Vegetable Capsules
Amount Per Serving
Vitamin E (as d - Alpha Tocopheryl Succinate) 500 IUSelenium (as L-selenomethionine) 150 mcg
Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate, Silica.Suggested Use: As a dietary supplement for adults, take two (2) vegetable capsules daily, preferably with a meal or as directed by a healthcare practitioner.WARNING: If you are pregnant, nursing, taking any medications, planning on medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.
Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Colors

Folate 1,333 mcg DFE (800 mcg Folic Acid) 250 Tablets
€26,24
Product description:
Support for pregnant women
Positive effect on well-being
Important for the DNA formation process
Take care of your health with Folate 1,333 mcg DFE (800 mcg Folic Acid) 250 Tablets from Solgar - a supplement that provides vitamin B9 to support a wide range of bodily functions, including heart health, neurological support and key aspects of prenatal health. Folic acid is particularly important for pregnant women as it supports the normal development of the fetal nervous system. In addition, regular consumption of folic acid contributes to maintaining optimal homocysteine levels, which is crucial for cardiovascular health. It also plays a fundamental role in DNA synthesis and repair, which is important for the proper functioning and growth of cells, and is involved in the production of serotonin, contributing to a better mood and overall well-being.
Serving Information:
Serving Size: 1 Tablet
Amount Per Serving
Folate 1,333 mcg DFE (800 mcg folic acid)
Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Maltodextrin, Tapioca, Silica, Vegetable Magnesium Stearate. Contains milk, wheat and soy.Suggested Use: As a dietary supplement for adults, take one (1) tablet daily, preferably at mealtime, or a directed by a healthcare practitioner.WARNING: If you are prenant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.
Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Colors

Eve Womens Multiple Vitamin 90 Softgels
€28,24
Product description:
A powerful complex of vitamins and minerals
All-round support for women
Supports skin, hair and nail health
Has antioxidant effects
Beneficially affects energy levels
Discover Eve Women's Multiple Vitamin 90 Softgels from Now Foods - the ultimate vitamin supplement created specifically for women! This advanced formula delivers essential nutrients in an easily absorbed form, providing comprehensive support for women's health. This formula is designed to increase energy levels and improve vitality, support skin, hair and nail health for a radiant appearance, support immunity to protect against infection, benefit the nervous system by reducing stress and improving mood, and support cardiovascular function for heart health and body health. Eve Women's Multiple Vitamin is a key component for any conscious woman looking after her health and wellbeing.Start your journey to better health today!
Serving Information:
Serving Size: 3 Softgels
Amount Per Serving
Calories 10Total Fat 1 gVitamin A (from Retinyl Palmitate and Cod Liver Oil) 300 mcgVitamin D (from D3 Cholecalciferol and Cod Liver Oil) 10 mcg (400 IU)Cod Liver Oil 1 g (1,000 mg) >Eicosapentaenoic Acid (EPA) 70 mg>Docosahexaenoic Acid (DHA) 100 mg
Other Ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Flax Seed Oil, Soy Lecithin and Beeswax.Suggested Use: Take 3 softgels daily with food.WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This product contains Biotin which may interfere with some blood test results. Albion™ and Ferrochel™ are trademarks of Balchem Corporation or its subsidiaries. Aquamin® is a registered trademark of Marigot Limited. LYC-O-MATO® is a registered trademark of LycoRed Natural Products Ltd. FloraGLO® is a registered trademark of Kemin Industries, Inc. Betatene® is a registered trademark of BASF SE. Natural color variation may occur in this product. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Beta-carotene 3000 mcg 100 softgel
€6,36
Product description:
Improved antioxidant protection for the whole body
Improves the condition of the immune system
Helps to keep your body and hair in good condition
This dietary supplement is an excellent support for your body. It contains 3,000 mcg of beta-carotene, a substance that is a precursor to vitamin A. Beta-carotene has many remarkable health-promoting properties that affect our health and well-being.
Beta-carotene is also a powerful antioxidantthat helps protect the body from free radicals. As a result, beta-carotene supports the health of the eyes, skin and immune system. In addition, it is also beneficial for the health of the hair, nails and the maintenance of good bone health.
The soft capsules in which our beta-carotene is encapsulated are easy to swallow and are perfectly absorbed in the body. Thus, you can be sure that your body will benefit to the maximum from all the beneficial properties of this substance.
Take care of your health and well-being now. Choose our beta-carotene 3000 mcg and enjoy life to the full!Serving Information
Serving Size 1 Softgel
Amount Per Serving
Vitamin A (as 100% Beta-Carotene) 3,000 mcg
Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Vegetable Oil, Yellow Beeswax, Soy Lecithin. Contains soy ingredients.Suggested Use: For adults, take one (1) softgel daily, preferably with a meal.WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not exceed the recommended daily dose. The product should be stored out of reach of children. A dietary supplement cannot be a substitute for a varied diet.

Liquid Multivitamins & Minerals Tropical Orange Flavor 473 ml
€20,37
Product Description
Formulated with rice protein for stability and enhanced absorption
This product features a delightful tropical orange flavor.
It is free of iron, making it suitable for individuals who do not require additional iron supplementation.
Furthermore, it is sweetened with xylitol for a pleasant taste.
Now Foods Multi-Vitamin provides a comprehensive range of essential vitamins and minerals for optimal body functioning. This supplement is designed for individuals with diverse lifestyles, ensuring optimal absorption and utilization. It utilizes brown rice protein as a stabilizing agent for enhanced bioavailability of nutrients.Serving Information
Serving size 1 Tablespoon (ml)
Amount per serving
Vitamin A (60% as Retinyl Palmitate and 40% Beta-Carotene) 1,500 mcgVitamin C (as Ascorbic Acid) 250 mgVitamin D (as Ergocalciferol) 10 mcg (400 IU)Vitamin E (from d-alpha Tocopheryl Acetate) 67 mgThiamin (Vitamin B-1) (from Thiamin Hydrochloride) 10 mgRiboflavin (Vitamin B-2) 10 mgNiacin (Vitamin B-3) (as Niacinamide) 25 mgVitamin B-6 (from Pyridoxine Hydrochloride) 10 mgFolate 680 mcg DFE (400 mcg folic acid)Vitamin B-12 (as Cyanocobalamin) 100 mcgBiotin 100 mcgPantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) 25 mgCholine (from Choline Bitartrate) 25 mgCalcium (from Calcium Carbonate) 25 mgIodine (from Organic Kelp) 75 mcgMagnesium (from Magnesium Oxide) 10 mgZinc (from Zinc AAC***) 3 mgSelenium (from L-Selenomethionine) 15 mcgManganese (from Manganese AAC***) 2 mgChromium (from Chromium Nicotinate Glycinate) (TRAACS™) 10 mcgPotassium (from Potassium Chloride) 25 mgVitaBerry® Fruit Blend †††VitaBerry® Fruit Blend consists of grape and grape seed extract, wild blueberry and wild blueberry extract, raspberry and raspberry seed concentrate, cranberry, prune, tart cherry, wild bilberry and wild bilberry extract, and strawberry. 50 mgOrganic Aloe Vera Leaf Juice 50 mgColloidal Minerals (Fulvic Acid) 50 mgRice Protein Concentrate (from Non-GMO Brown Rice) 30 mgInositol 25 mgOrganic Kelp (Laminaria spp.) (Whole Plant) 15 mgGrape Seed Extract (Vitis vinifera) (Standardized for Polyphenols) 10 mgCitrus Bioflavonoid Complex 10 mgLutein (FloraGLO®) (from Marigold Flowers Extract) 100 mcgLycopene (from Tomato Extract) 100 mcg
Directions: Shake well. For adults: take 1 tablespoon (15 mL) daily with a meal. For children 4 years and older: take 1 teaspoon (5 mL) daily with a meal. Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Other Ingredients: De-ionized Water, Vegetable Glycerin, Natural Flavors, Non-GMO Soy Lecithin, Citric Acid, Orange Fruit Juice Powder, Malic Acid, Xanthan Gum and Potassium Sorbate (as preservative).
WARNING: . Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.

Biotin 7.5 mg 50 Tablets
€4,57
Product Description
Puritan's Pride Biotin contains the active form of 7.5 mg biotin. This product is ideal for those who want to take care of their nails, skin and hair. It provides the cells with the necessary energy for a healthy metabolism and improves the utilisation of fatty acids by enzymes. The small size makes it very easy to take! That's why this supplement is another must on your list.
It is the most important nutrient for healthy hair, skin and nails
Supplying cells with energy through the proper metabolism of fats, carbohydrates and proteins
Has a highly effective formula to increase energy levels
Serving Information
Serving Size 1 Tablet
Amount Per Serving
Biotin (as d-Biotin) 7,5 mg
Directions: For adults, take one (1) tablet daily, preferably with a meal.Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose, Vegetable Stearic Acid, Vegetable Magnesium Stearate.WARNING: If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.

FOLATE 666 MCG DFE (METAFOLIN® 400 MCG) 100 TAB
€29,57
Product Description:
supports the work of the heart and the entire circulatory system,
soothes and calms the nervous system,
optimizes the synthesis of erythrocytes.
Folate from Solgar is a dietary supplement that supplements the daily dose of the diet with folates. This product is recommended for pregnant women, because folates affect the growth of tissues, help in the proper production of blood, therefore they are necessary for a child developing in the womb. Additionally, this product supports the health of the cardiovascular system.
Serving Information
Serving Size: 1 Tablet
Amount per serving
Folate 666 mcg DFE (400 mcg L-methylfolate) (as L-methylfolate as Metafolin®)
Other Ingredients: Mannitol, Microcrystalline Cellulose, Vegetable Stearic Acid, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate.
Suggested Use: As a dietary supplement for adults, take one (1) tablet one to two times daily, preferably witha meal or as directed by a healthcare practitioner.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors

Folate 1,333 mcg DFE (Metafolina 800 mcg) 50 tablets
€14,06
Product Description:
supports the work of the heart and the entire circulatory system,
soothes and calms the nervous system,
optimizes the synthesis of erythrocytes.
Folate from Solgar is a dietary supplement that supplements the daily dose of the diet with folates. This product is recommended for pregnant women, because folates affect the growth of tissues, help in the proper production of blood, therefore they are necessary for a child developing in the womb. Additionally, this product supports the health of the cardiovascular system.
Serving Information
Serving Size: 1 Tablet
Amount Per Serving
Folate (800 mcg L-methylfolate) (as L-methylfolate as Metafolin®) 1,333 mcg DFE
Other Ingredients: mannitol, microcrystalline cellulose, vegetable stearic acid, vegetable cellulose, silica, vegetable magnesium stearate
Suggested Use: As a dietary supplement for adults, take one (1) tablet daily, preferably with meal, or as directed by a healthcare practitioner.
WARNING: If you are pregnant, breastfeeding, taking any medications, or have any medical conditions, consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult a physician if any side effects occur. Keep out of the reach of children. Store at room temperature. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Colors

Ester-c Plus 1000 mg vitamin C 30 tablets
€9,86
€16,44
Product Description:
strengthens the immune system,
has antioxidant properties, participates in the synthesis of collagen,
reduces the feeling of fatigue and tiredness.
Ester-ca Plus Vitamin C is a dietary supplement responsible for strengthening the immunity of the whole organism. It also supports the health of the nervous system and the functioning of metabolism. It protects the bones and joints and the circulatory system. It has a positive effect on the work of the brain and reduces the feeling of fatigue.
Serving Information
Serving size 1 Tablet:
Amount per serving
Vitamin C (as Ester-C calcium ascorbate) 1,000 mgCalcium (as Ester-C calcium ascorbate) 100 mg Citrus Bioflavonoid Complex 200 mgAcerola Extract 25 mg Rose Hips (fruit) 25 mgRutin 25 mg
Other Ingredients: vegetable cellulose, microcrystalline cellulose, Silica, Vegetable Stearic Acid, Dicalcium Phosphate, Vegetable Magniesium Stearate, Vegetable Glycerin.
Suggested Use: As a dietary supplement for adults, take one (1) tablet daily preferably with meals, or as directed by a healthcare practitioner.
WARNING: If you are pregnant, nursing, taking any medications, or have any medical conditions, consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult a physician if any side effects occur. Keep out of the reach of children. Store at room temperature.Free of Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener and Color

BioActive Complete B-Complex 60 Vegetarian Capsules
€17,34
Product description:
A unique formula designed to comprehensively supplement B vitamins
Contains all B vitamins in their biologically active forms
Supports energy production, metabolism, heart and brain health
In the daily hustle and bustle of life, we all need a moment to stop, breathe deeply and recharge our internal batteries. In response to this need, the dietary supplement BioActive Complete B-Complex 60 Vegetarian Capsules from Life Extension has been created. This is a unique formula that has been developed to comprehensively replenish the B vitamins that are crucial to our daily functioning. This blend contains all B vitamins, and most importantly, in their biologically active forms. This ensures that the body is able to fully utilise each nutrient, maximising their effects. B vitamins, like other valuable vitamins, are not produced by our body, so we need to supply them externally, either through a balanced diet or supplementation, as in this case in the convenient form of capsules.B vitamins are primarily responsible for energy production - they help to convert food into fuel for the body. Adequate energy levels throughout the day, in turn, translate into greater motivation to perform and make it easier to overcome daily challenges. B vitamins are also essential for proper metabolic processes, as they support the enzymes that process the nutrients in food. In this way, they promote weight management processes, such as weight loss, and optimise metabolic processes. These vitamins also have an important impact on the nervous system, especially on brain function, by supporting the production of neurotransmitters that are responsible for mood, memory and cognitive abilities. What's more, these vitamins help regulate homocysteine levels, which in turn benefits heart and cardiovascular health, as high homocysteine levels can lead to a number of adverse effects.Reach for the B vitamin complex and discover the secrets of endless energy!
Serving Information
Serving Size: 2 Capsules
Amount Per Serving
Thiamine (vitamin B1) (as thiamine HCl) 100 mg
Riboflavin (vitamin B2) (as riboflavin and riboflavin 5’-phosphate) 75 mg
Niacin (as niacinamide and niacin) 100 mg
Vitamin B6 (as pyridoxine HCl and pyridoxal 5’-phosphate) 100 mg
Folate (as L-5-methyltetrahydrofolate calcium salt) 680 mcg
Vitamin B12 (as methylcobalamin) 300 mcg
Biotin 1000 mcg
Pantothenic acid (as D-calcium pantothenate) 500 mg
Calcium (as D-calcium pantothenate, dicalcium phosphate) 50 mg
Inositol 100 mg
PABA (para-aminobenzoic acid) 50 mg
Other Ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, purified water, silica.
Suggested Use: Take two (2) capsules daily with food, or as recommended by a healthcare practitioner.
WARNING: Temporary flushing, itching, rash, or gastric disturbances may occur. KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. A dietary supplement cannot be used instead of a varied diet.

Balance B-200 Complex - 100 Veg Caps
€10,40
€12,00
Product Description
Supports positive mood and stress-induced nutrient depletion protection
2x daily value of all 8 essential B-complex vitamins plus choline, inositol and PABA
Features full B vitamin complex for nervous system, immune and cardiovascular health
Swanson Premium-Daily B-Complex B vitamins reduce the negative impact of stress on the body. They support the work of the central nervous system and the immune system. It also affects a positive mood, increases intellectual efficiency, and helps the hormonal balance.
Serving Information
Serving Size 1 Veggie Capsule
Amount Per Serving
Thiamin (as thiamin HCl) (vitamin B1) 3 mgRiboflavin (vitamin B2) 3.4mgNiacin (as niacinamide) 40 mg Vitamin B6 (from pyridoxine HCl) 4 mg Folic Acid 800 mcgVitamin B12 (as methylcobalamin) 12 mcgBiotin (as d-biotin) 600 mcgPantothenic Acid (as d-calcium pantothenate) 20 mgCholine (as choline bitartrate) 26 mgInositol 26 mgPABA (para-aminobenzoic acid) 5 mg
Other ingredients: Rice extract, hypromellose (vegetarian capsule), calcium laurate.Suggested Use: As a dietary supplement, take one veggie capsule per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.